PhenQ Review 2020 Update

Many of us struggle with our appearances in all our social circles. 

In a world where first appearances go a long way in creating a positive or negative impression on your peers, it’s quite hard to feel comfortable with your body.

And confidence remains at an all-time low when your weight and excess body fat creates a barrier between you and your love life.

Like many, you may have struggled with a lot of fitness regimes to get back in shape, and ultimately gave up when you saw no results.

So, for you, we have a very special dietary supplement today, which by no means is a gimmick. For those to whom, regular exercise is not an option, PhenQ has been a godsend miracle product.

And in our review today, we will be going over some of its amazing features, and talk about what makes it so very special and a must-try for all weight loss enthusiasts.

So what exactly is PhenQ?

PhenQ has been hailed by many fitness freaks as a ‘new generation fat burner,’ which does incredibly well to tackle obesity and excess weight.

And though new to the market, PhenQ has quickly grown in popularity and staked multiple positive reviews over the initial months of its release.   

Its sophisticated formula and effective fat burning process has helped many users get in shape in just a few weeks. It also helped reduce increased food cravings and provides a rather wholesome weight loss experience by increasing the body’s metabolic rate to boost energy and positivity.

So how does PhenQ work?

There are so many weight loss pills and products out there in the market today, so choosing the more genuine one gets harder by the day.

While most promise a ton of positive effects and results, barely a few of them deliver on that. But PhenQ is one of those very few which do, and it goes a long way in keeping every promise that it advertises.

We were quite skeptical about the product at first as well. It was only when we tried it for ourselves and went through the user testimonials, were we convinced about its efficiency.

PhenQ (just like it’s stated in the product portal) works in five unique stages to reduce weight and fight against excess fat in the body.

It’s fairly easy to use, and all you have to do is take one pill each day and start seeing the results in just a few week’s time.

Here are the 5 stages in PhenQ’s weight loss process:

Stage 1: Increasing the Metabolic Rate.

PhenQ reduces the excess fat in the body in a very natural way. Its first step is to accelerate your metabolic rate and make the body automatically do the hard work of using up the fat.

By a chemical process of thermogenesis, PhenQ will steadily increase the temperature of the body and increase its energy production throughout the day. To meet that energy requirement, your body fat will get used up, leading to weight loss.

Stage 2: Directly attacking fat production.

The human body has a natural tendency to produce fat and store them up in the form of fatty lipids and adipose tissues. The fat is stored in case of an emergency, or for winters, to keep the body warm in the excess cold.

PhenQ directly attacks the fat generation process of the body. It slows down fat deposition and prevents it from building up in the body to bring about a steady weight loss.

Stage 3: Reducing Increased Appetite.

The modern-day fast-paced life brings with it its own brand of stress and unhealthy lifestyle. This often leads to overeating, or what many like to call stress eating that results in diseases like obesity and diabetes in the long run.

PhenQ does an amazing job of attacking this very craving for food. Every time anyone tries to successfully pull off a weight loss regime, their efforts are often undone by this craving for fast and junk food. 

Increased appetite is one of the biggest enemies to losing weight. PhenQ works by suppressing those cravings and keeping them in check all throughout the day, while at the same time improving the body’s metabolism.

This limits the intake of unnecessary calories and helps you lose weight much more effectively.

Stage 4: Recovering the Lost Energy.

When anyone starts with a standard weight loss program, they are often met with exhaustion and a lack of energy, because of their new low-calorie diet. This lack of energy then leads to increased food cravings, that many succumb to and undo their entire month-long progress.

PhenQ (according to the site and many testimonials) will help you recover that lost energy. 

It will improve your body’s overall energy production by using up the excess fat and keep you effective and mobile all throughout the day.

The energy enhancing ingredients will keep you from burning out too soon, and help you to stay in shape.

Stage 5: Tackles Negativity, helps with depression.

Overweight, obesity and binge eating creates a low morale and an overall negative attitude towards work and life in general. Depression and anxiety become a common occurrence, then, making individuals find solace in food. 

PhenQ enhances the mood, creates positivity, which helps to create a faster and better outcome. 

What is PhenQ made of?

Much of PhenQ’s success (according to the manufacturer) lies with its sophisticated formula and the secret ingredient that goes into it. 

The efficiency of the pill and the superiority that PhenQ boasts over other liposoluble products has a lot to do with the ingredient called a-LACYS RESET®.

The ingredient is thoroughly tested for side effects and is clinically proven to reduce body weight and fat while helping to improve muscle mass.

However, a-LACYS RESET® is not the only product that goes into the PhenQ recipe. There are others mixed into it which are as follows:

1. CAPSIMAX Powder.

This is a mixture of various different powders and ingredients, some of the most notable ones being capsicum, piperine, caffeine, and niacin (Vitamin B3). CAPSIMAX powder works by increasing the temperature of the body through thermogenesis, to improve the metabolic rate and induce a 24-hour long fat burning process.

Capsicum and piperine are just amazing when it comes to their fat-burning action. They are primary tools that increase the metabolic rate by heating the body and is precisely why they’re so extensively used in a lot of weight loss products.

Caffeine, on the other hand, does a great job of producing energy and creating a more positive mood. 

Caffeine is often found in multiple dietary supplements of slimming; it improves the energy levels of the body and combats fatigue and exhaustion, which may be a cause of the weight loss process.

2. Chromium Picolinate.

Chromium Picolinate is a base metal that is primarily found in meat, along with whole grains and vegetables. 

It’s an ingredient that is known to tackle excess food cravings, especially the desire for sweets, sugar, and carbohydrates. It reduces appetite and contributes a lot to weight loss. 

As it’s clinically proven to keep blood sugar levels in check, it deals rather well with diseases such as diabetes. 

The lower desire for sugar and carbs will minimize stress eating, as keeping away from junk food is a large part of the weight loss process. Fast food and sweets are the biggest enemies of any dietary plan.

3. Nopal.

Nopal is not quite well known in the weight loss field, and it’s only recently that it’s gaining popularity as an effective weight loss ingredient.

In essence, Nopal is a type of cactus that has a very high fiber content, which helps with detoxing the body by improving the bowel movement.

Fiber helps in appetite control as well and enhances the slimming process. Every dietician in the world recommends having a fiber-rich diet for a quick and effective weight loss.

Nopal is also quite rich in helpful amino acids. They keep the body energetic and keeps it from tiring out too soon and getting exhausted in the early weeks of the weight loss program.

Fluid retention is another thing that Nopal fights against, which helps to evenly tone out your body and muscles.


L-CARNITINE FUMARATE is primarily found in foods like red meat, green vegetables as well as nuts. It’s another essential amino acid that helps the body create energy by converting the excess fat.

It helps to burn fat incredibly well and creates valuable energy for you to power through the day.

5. Caffeine.

Apart from having caffeine in CAPSIMAX, the ingredient is separately added to the pill formula as well.

As we have mentioned before, Caffeine is quite popular in dietary supplements as well as energy drinks. It improves the energy levels of the body and keeps it alert and prevents it from tiring out. 

Some scientific studies also show that caffeine has the ability to control appetite, while at the same time contributing to thermogenesis and the fat burning process.

What are the side effects of PhenQ?

Most of the side effects of the pill are felt only during the initial weeks of the program when your body is still trying to get used to the new regiment. 

Although the pill formula is made primarily out of natural extracts, it can still create certain side effects like nausea, headache, dizziness, insomnia as well as digestive issues. Because of the caffeine, insomnia is the most common side effect out of the lot. 

Some might have allergic reactions to the core ingredients as well. However, these reactions only persist in the initial weeks, and your body will start reacting to it more naturally after a month’s use.

If you’re having severe headaches and nausea, we would recommend that you seek medical advice before continuing with the supplement.

What could have been better?

PhenQ is, no doubt, an amazing weight loss supplement that has helped countless individuals get in shape over the months. 

However, what disappoints us the most about the pills is not the side effects but rather the cost. The price is quite steep and a bit too high for a supplement bottle, which contains just 60 pills. 

This is one of the primary reasons why people hesitate to even give this product a try. 

If you’re planning to go for a long term course with these pills, then it’s sure to drill a hole through your entire savings. 

But, on the contrary, some reviewers have remarked that, compared to the various benefits that the pills bring with them, the price is surely worth investing in. 

However, we recommend that you stay away from these pills if you’re pregnant or a mother who is still breastfeeding her child. 

And if you’re under strict medication or below the age of 18, we suggest you stay off these pills as well.


  • Reduces excess body fat in a very natural way; by increasing the body’s metabolic rate.
  • Decreases excess appetite and craving for food like sweets and carbs.
  • It provides energy all throughout the day and creates a positive mood.


  • It can cause certain side effects like insomnia, headache, and nausea.
  • Not suited for pregnant women, minors, and people under strict medication.

Final Thoughts.

After going through all the reviews and trying the product for ourselves, we feel that it’s really not an exaggeration when people call this product a miracle drug. 

Many were able to see the effects of PhenQ in just a few weeks’ time, and it has worked wonders in improving self-confidence and morale.

We hope that you enjoyed our guide today.

Till next time!

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